Parenting isn’t about perfection, it’s about presence.
In this course, you’ll discover simple, practical ways to care for yourself so you can show up as the parent your kids need most. Through these lessons, you’ll learn how your energy and emotions shape family dynamics and gain tools to bring more calm, connection, and joy into your home.
This course has lifetime access! No expiration date.
Parenting isn’t about perfection—it’s about presence. In this welcome module, you’ll set your intentions, explore how your nervous system shapes connection, and learn simple breathing practices to bring more calm, curiosity, and joy into your home. These small, intentional pauses will help you show up with steadiness and give your kids the gift of your calm presence.
Track your progress as you complete the course by clicking COMPLETE below each lesson. This is required for your certificate of completion!
The words and labels you use—for your children and yourself—shape how you see, respond, and connect. In this module, you’ll build awareness of those patterns, learn to shift from criticism to compassion, and practice presence through intentional listening, breathing, and reflection. By noticing your language and celebrating your wins, you’ll rewire your brain for deeper connection and more joyful parenting.
Track your progress as you complete the course by clicking COMPLETE below each lesson. This is required for your certificate of completion!
Learn what’s really happening inside your child’s brain, body, and behavior during big emotions and how to respond with calm connection instead of frustration. Discover how to support healthy emotional expression, see behavior as communication, and connect with your child before correcting. By leading with curiosity and compassion, you’ll help your child feel safe, seen, and deeply understood.
Track your progress as you complete the course by clicking COMPLETE below each lesson. This is required for your certificate of completion!
Try This First is a library of short videos that give you practical strategies for common parenting challenges so you’ll know exactly what to do, for any age, right when you need it. We'd love to hear your thoughts on each topic. Join the conversation and comment below! Your voice matters. How have you handled various challenges in your family? Let us know in the comments below. Discretion advised, you know your child, each is developmentally different.
HOORAY! YOU DID IT!
Here we get to have a moment of celebration, where we can honor the growth and progress you’ve made! In this module, you’ll receive a curated resource list to support your ongoing journey, along with guidance on integrating the practices into your daily life. Be sure to click through each of these lessons to access the Course Reflection form and your certificate of completion to mark this important milestone on your path of transformation.
Completing all lessons in this course is required before you can access your certificate.
The end of Listen Up! is the beginning of your journey to becoming an Empowered Educator. After you get your certificate, explore the multiple ways you can continue to deepen your impact and continue your growth.
Here is your space for continued growth and support as a parent. Explore podcast episodes, book recommendations, and practical resources designed to help you feel more connected, empowered, and supported on your parenting journey.