• $500

Redesign Your Mind 2

  • Closed
  • Course
  • 95 Lessons
  • 90-day access

Continue your journey with Redesign Your Mind. A hybrid online group program for educators that teaches you how to apply everything you know into who you embody every day. Enjoy the online course material in a self-paced video/audio library and attend 6 online synchronous integration sessions.

Contents

Welcome Module

Welcome to Redesign Your Mind 2!

Thank you for continuing your Empowered Educator evolution with us!

This Welcome Module sets the tone for your transformation. You'll get oriented, reconnect with your inner bestie, navigate resistance with compassion, cast a bold vision for your future, and reconnect with who you truly are. Let’s begin the journey inward.


Redesign Your Mind 2 Welcome Video
Grounding and Growth Inventory
Redesign Your Mind 2 Course Syllabus
Redesign Your Mind Course 2 Workbook
Empowered Educator Zoom Room
Redesign Your Mind on the Go (Audio Only)
Embodiment is a Journey
Your Inner Bestie
Navigating Resistance
One Year From Now Vision
Remember Your WHO
Your Empowered Manifesto
Empowered Playlist

Live Integration Session Replays

After each live Integration Session, the replays will be uploaded here! These replays are where the real magic of transformation settles in. The live Integration Sessions are a space to reflect, ask questions, share insights, and ground the work more deeply into your daily life. Revisit these sessions to reconnect with your breakthroughs, receive fresh insight, and remember: you’re not alone on this journey.

10/21/25 Replay
10/28/25 Replay
11/4/25 Replay
11/11/25 Replay
11/18/25 Replay
11/25/25 Replay

Module 1: Stress Relief

In this module, you’ll find an on-demand library of nervous system support including brain-based and body-informed techniques to calm your mind, release stress, and return to center. Whether you're feeling overwhelmed, anxious, or simply seeking grounding, these practices are here to help you shift from survival mode to a state of empowered presence.

Come back to this space often to explore the mind-body connection. Regulation is not a one-time fix, it’s a daily act of self-leadership!

Intro Video
I Am Enough Subconscious Meditation
4 7 8 Breath
5 Finger Breath
Elbow Shake
Tongue Circles
Gaze Stabilization
Rib Cage Awareness
SMILE!
Nature
Cross Crawl
Hookups
Alternate Nostril Breathing
Power Pose
Body Squeeze
Tapping
Meditation
Emotional Expression
Creative Expression
Weekly Growth Snapshot

Module 2: Narrative & Stories

Welcome to the Narratives and Stories module of Redesign Your Mind 2! Learn to question old thoughts, rewrite limiting beliefs, and let go of outdated identities. These tools will help you shift your internal narrative and reclaim your story from a place of power. What you believe about yourself shapes what’s possible. This module invites you to become the conscious author of your next chapter.

Intro to Narratives & Stories
Empowered Storytelling
Questioning A Thought
The Thought Scan
Letting Go of an Old Identity
Identity Shift - Interview with Jen
Weekly Growth Snapshot

Module 3: Labels and Limits

Welcome to Module 3 where we dive deeper into labels and limits! Break free from the boxes you’ve been placed in by others and by yourself. This module explores how to unlock your full potential by reclaiming agency over your identity and responses. You'll learn to challenge limiting labels and remember that you are not your past, your role, or your circumstances. You get to choose who you become, starting now.

Intro Video
Fleas In A Jar
Thomas Edison Video
Unlocking Your Limitless Potential
You Get To Choose
Agency Over Labels
Podcast Episode
Weekly Growth Snapshot

Module 4: Unconditional Self Love

It’s time to quiet your inner critic and lead with compassion. This module guides you in shifting your self-talk, embracing your worth, and building unshakable confidence from the inside out. You’ll explore language that uplifts, write a love letter to your inner bully, and learn to celebrate yourself without apology. Confidence is something you remember and cultivate for yourself, not something you earn from the outside.

Intro Video
Inner Dialogue - Who's Talking
You Become What You Believe
A Love Letter
Powerful Language and Simple Replacements
Removing and Dodging "Blocks"
Painting The Town Red
Wink, Wink!
Celebrate Yourself "YAY ME!"
All Judgment is Self-Judgment
Unstoppable Confidence Meditation
Weekly Growth Snapshot

Module 5: The Heart Of Change

True transformation happens when you understand what’s driving your resistance. In this module, you’ll explore the difference between helpful and unhelpful fear, uncover the wisdom in your stress responses, and learn how self-protection might be keeping you stuck. Sustainable change doesn’t come from force. Rather, it is nurtured from compassion, clarity, and honoring your inner rhythms. Everything shifts when you realize: change starts within.

Intro Video
Helpful Fear vs. Unhelpful Fear
Stress Response Behaviors
Stress Responses Are Self Protection
Change Comes From Within
Impermanence
Weekly Growth Snapshot

Module 6: Shifting Your Relationship with Fear

Welcome to Shifting Your Relationship To Fear

Fear doesn’t have to hold you back anymore! This module helps you make powerful shifts at a sustainable pace. Uncover what fear is costing you and distinguish between being committed versus just interested in your next level of empowerment. You’ll meet your true self with courage and take simple, powerful actions toward your growth. Fear becomes fuel when you know how to work with it.


Creating Safety Every Step of the Way
What is Fear Costing You
How Committed Are You?
Meet Your True Self Visualization
Simple Action
Weekly Growth Snapshot

Module 7: Visibility, Vulnerability, and Using Your Voice

Welcome to Module 7: Visibility, Vulnerability, and Using Your Voice!

Cultivate the courage to show up fully YOU and speak your truth with clarity and compassion. This module explores how vulnerability fuels visibility, and how guilt and shame are choices you can release. Develop discernment to confidently decide when and how to share your voice. You are significant. You matter. From that place of knowing, it’s time to shine brighter.


Intro Video
Discernment
Guilt and Shame are Choices Too
Social Influence: Crash Course Psychology #38
Compliance Test
Courage Over Comfort
Bingo
Weekly Growth Snapshot

Module 8: Wrap up/ What's Next

You’ve journeyed deep and you’ve made it! Thank you for choosing YOU. And, thank you for choosing Empowered Educator to be a part of that. Now it’s time to honor your growth and celebrate your courage! This module helps you reflect on your transformation, integrate your new mindset, and envision the next steps on your path. The best part? This is just the beginning of your empowered, inspired life. Keep growing.

You Made It!
Your Toolkit
We Thrive In Community!
Enough Already
Steps To Receive Your Certificate of Completion

Bonus Content!

Our live sessions have concluded for now, but we’re still here in community together! Use the form to submit any questions you have as you wrap up the Redesign Your Mind 2 course. Jillian will respond with a brief video message. All questions are encouraged and welcomed. When you use your voice, everyone wins! 

As Q&As populate: dive deeper with these extra tools, guides, and inspiration designed to support your ongoing growth. This collection will include curated readings, exercises, and helpful references to keep fueling your mind and heart beyond the core course.


Bonus Question Form
Your Space To Connect
Bonus Video 1: You Are The One You've Been Waiting For