We're excited to have you joining us for Redesign Your Mind! In this module you will find everything you'll need for an empowering journey through the course.
Before Redesign Your Mind is over, please enjoy these podcast episodes & YouTube videos at your own pace and answer the guiding questions! These additional materials are required to earn the 25 hours of PD. Enjoy!
Welcome to Redesign Your Mind, let's get this party started! In this foundational module, we’ll ground into our shared space, get clear on course intentions, and co-create agreements that support your transformation. You’ll be invited to explore what empowerment truly means to you as a lived experience rooted in agency and self-compassion.
Through gentle self-regulation practices, stress relief tools, and the introduction of your “inner bestie” (the nonjudgmental observer within), you'll begin to create a new internal culture. This is your time to name what you want to get out of the journey ahead and start showing up for yourself in a new way!
Who you are influences what you do. Before we can teach, lead, or support others, we get to remember who we are. This module invites you to reconnect with the core of your identity, not just as an educator, but as a human being. You’ll reflect on what lights you up, what you value, and what you truly desire - not what’s expected of you, but what’s real for you.
We’ll explore the link between identity and empowerment, and how your sense of self influences your work. As inner resistance arises (and it will), you’ll begin to see it as a meaningful part of your evolution, not a barrier. The more you come home to yourself and navigate this resistance, the more powerful and sustainable your impact becomes.
In this session, you'll craft your Empowered Manifesto and write your one-year-from-now vision. These two cornerstones will serve as the foundation for your Redesign Your Mind journey. Together, the manifesto and the vision become a magnetic blueprint to guide your growth. This is where your future self begins to take form, with clarity, intention, and a deeper sense of embodiment and empowerment.
Social-emotional learning starts with you. This week is about getting clear on how you want to feel each day and letting that guide your choices, energy, and presence. You'll explore the trap of conditional happiness and learn how to stop waiting on outside circumstances to give you permission to feel good. We’ll also dive into the power of emotional expression. It’s time to get comfortable feeling your feelings and honoring them as your inner compass.
You become what you believe! This week, you’ll explore how your beliefs shape your reality and learn to align them with your vision and manifesto. You’ll discover how beliefs are formed, identify disempowering beliefs hanging out in your subconscious mind, and unlock freedom. Remember: if you don’t Redesign Your subconscious Mind by design, it will run on old programming by default. You get to choose. It's time to choose new, empowering beliefs that are in support of you!
This week, you’ll learn how to reprogram your subconscious mind using the power of visualization and explore different dimensions of consciousness! Woohoo! Your perspective shapes the way you see each situation. When you shift your perspective, you shift your reality and reclaim your power.
Dive deep into the workings of your mind and embrace the power of “isness.” Understand that nothing holds meaning unless you give it meaning. Learn to never take anything personally again, boosting your resilience. Discover the strength of your empowered mind and how response-ability is your superpower. This week, you’ll learn how to start making a new empowered choices. These are the moments where real transformation begins.
Ready to become the most regulated educator in the room and respond from a place of empowerment? Ready to think the thoughts you want to think, feel how you want to feel, and show up how you want to show up? How about finally see the results you've been waiting for? In this session you'll learn how it all starts with a thought and how to choose your thoughts. You'll be able to choose your thoughts, Redesign Your Mind, and create your world by design.
In this session, we will do a few hands-on exercises to give you a real experience of the power of your focus and attention. Then, we dive deeper into how your language is an extension of your focus and attention. You will learn simple language replacements to return you to your agency every time. Ready to never complain again?
In our final session together we will tap into abundance and celebration. Get ready to toot your horn, witness how far you've come, and celebrate yourself (forever)! You'll learn how to upgrade your gratitude practice with a new twist for deeply connection to it and embodiment of it. We will recap the Redesign Your Mind journey together with space for questions, leaving you feeling complete and ready for what's next!