Empowered Educator/THRIVE 1 - Anytime Access

  • $250

THRIVE 1 - Anytime Access

  • Course
  • 79 Lessons
  • 104-day access

Just getting through each day isn't how you want to spend your career. Instead of surviving, it's time to THRIVE! This course is going to give you the tools and strategies to put yourself first, change how you react in situations, and allow you to embrace each day with a renewed sense of EMPOWERMENT! To pay with a purchase order, please email hello@empowerededucator.com to connect with our Client Success Manager.

Contents

Module 1: Welcome!

Welcome to Thrive! This first module is all about grounding you in what this journey is really about—you. You'll get oriented with a welcome letter, video, and a short form so we can get to know you better. Plus, enjoy a bonus Empowered Playlist to keep you inspired along the way.

We’re so glad you’re here. Let’s begin this journey of growth, reflection, and empowerment—together.

Meet Jen, the Founder of Empowered Educator
THRIVE Welcome Letter
Welcome from Coach Jillian
Important Information
Bonus: Empowered Playlist
Thrive 1 on the Go!

Module 2: Mission/Vision

In this module, you’ll take time to reflect on what truly drives you—your why. You’ll explore what matters most, how you want to feel in your work, and how to reconnect with your purpose. Through powerful prompts, videos, and an inspiring interview, you’ll clarify your personal and professional vision so you can show up with intention and direction.

This is where you get grounded, aligned, and ready to Thrive with clarity.

THRIVE MISSION/VISION WORKBOOK
What are your stressors?
How do you want to feel?
Remember your WHY!
Know Your Why - Michael Jr.
Activate Your WHY
Your Future Self
Your Vision
Setting the Stage
Mission/Vision Quiz
Interview with Dr. Julie Schmidt-Hasson

Module 3: Metacognition

Throughout this module we explore how understanding our thoughts, emotions, and brain responses to stress empowers us to respond—not react. Through self-regulation tools, mindfulness practices, and the science of attention, you’ll learn to observe your inner world with curiosity and compassion. This is where clarity and empowered choice begin.


Get ready to reclaim your calm, spark your clarity, and joyfully choose how you show up each day.

THRIVE METACOGNITION WORKBOOK
Metacognition Overview/Intentions
Stress Trauma Responses
Your Brain on Fear and Stress
Self-Regulation Strategies
The Art & Science of Paying Attention
Thinking About Our Thoughts
Questioning a Thought
Breathing Exercises
Metacognition Quiz
Self-Regulation Strategies Bonus Video
Self-Regulation Toolkit
Beginner Guided Meditations
Interview with Dr. Jill Bolte Taylor - Whole Brain Living

Module 4: Reflection

Here we turn inward to explore the beliefs, values, and cultural lenses that shape how we see the world—and ourselves. By examining our personal paradigms and uncovering unconscious biases, we create space for growth, alignment, and deeper connection.

This is your invitation to reflect boldly, lead with intention, and rediscover the joy of living in integrity with who you truly are.

THRIVE Intermission
THRIVE REFLECTION WORKBOOK
Reflection Overview/Intentions
Video Clip Instructions
Understanding Your Paradigm
I Am/I Value
What is Culture?
Next Steps - Spot the Stuff
Reflection Quiz
Interview with Renee Hettich - Surviving Toxic Stress and Trauma
Interview with Dr. Matt Zakreski - Empowering Students

Module 5: Advocacy/Language

In this module you’re invited to harness the power of words as tools for transformation. As we explore the three types of advocacy, you'll learn how the language you use shapes not only your reality but also the impact you have on others. By shifting from limiting, complaining language to expansive, possibility-inviting expressions, you’ll unlock the potential for growth and empowerment.

Embrace the power of language to inspire change and create a future filled with possibility.

Advocacy Overview
3 Types of Advocacy
LANGUAGE WORKBOOK
Language
Visualization
Permanent/Pervasive Language
Complaining/Gossiping
Language Quiz
Interview with Shauna F. King - Positive Language In The Classroom

Module 6: Well-being

Module 6 will show you how to take full responsibility for your personal happiness and well-being. We’ll explore the impact of conditional happiness, redefine what success truly means to you, and learn how to establish healthy boundaries that honor your needs. Through understanding the sacrifice/renewal cycle, you’ll gain the tools to nourish yourself without depletion.

This is your opportunity to create a life where well-being is a choice, not a circumstance, and to live in alignment with your deepest values.

THRIVE WELL-BEING WORKBOOK
Well-being Overview/Intentions/The Power of I Am
CPR and Conditional Happiness
Redefining Success
Sacrifice/Renewal Cycle
Creating Healthy Boundaries
Creating Healthy Boundaries Inspiration
Next Steps and Exercises for Change
Well-being Quiz
Interview with Dr. Tarryn McCarthy - Pathway to Happiness
Interview with Abi Mallick - Reconnect With Your Authentic Self.

Module 7: Emotional Intelligence

Here you will deepen your understanding of yourself and others by cultivating key emotional skills. We’ll explore self-awareness, self-regulation, social awareness, and relationship management, providing tools to navigate emotions with clarity and compassion. You’ll gain the ability to respond thoughtfully, connect authentically, and engage with improved emotional intelligence in all areas of your life.

EMOTIONAL INTELLIGENCE WORKBOOK
Emotional Intelligence Overview/Intentions
EMOTIONAL INTELLIGENCE ASSESSMENT
Emotional States of Being
Feelings Wheel
Self-Awareness
Self-Regulation
Social Awareness
Relationship Management
Emotional Intelligence Wrap Up - Leaning into the Process
Interview with Tracy Litt - Holistic Approach to Success
A Conversation with Rachel Teichberg.

Completion & Continued Support

HOORAY! YOU DID IT! 

Here we get to have a moment of celebration, where we can honor the growth and progress you’ve made! In this module, you’ll receive a curated resource list to support your ongoing journey, along with guidance on integrating the practices into your daily life. Be sure to click through each of these lessons to access the feedback form and your certificate of completion to mark this important milestone on your path of transformation.

Completing all lessons in this course is required before you can access your certificate.

The end of Thrive 1 is the beginning of your journey to becoming an Empowered Educator. After you get your certificate, explore the multiple ways you can continue to deepen your impact and continue your growth.


THRIVE Wrap Up
Steps to receive your Certificate of Completion
Thrive Feedback Form
Empowered Educator Resource List
How to Continue Your Journey