Empowered Educator/THRIVE 2 - Anytime Access

  • $250

THRIVE 2 - Anytime Access

  • Course
  • 87 Lessons

Welcome to THRIVE 2, the next step in your Empowered Educator journey. This course is designed for those who have completed the foundational work in THRIVE and are ready to go deeper into personal growth, boundary-setting, emotional resilience, and sustainable leadership. To pay with a purchase order, please email hello@empowerededucator.com to connect with our Client Success Manager.

Contents

Module 1: Welcome

Welcome to THRIVE 2—the next chapter in your empowered educator journey. If you’re here, it means you’ve already begun the deep inner work in THRIVE 1, and now you’re ready to move from awareness to embodiment. This is what we call the “Watch Me” phase—where lasting transformation truly takes root.

In this module, we’ll ground you in what to expect and how to get the most out of your experience. Here’s what’s waiting for you:

  • Intro Form – Take a few minutes to fill this out so we can support you fully and help you track just how far you’ve come by the end.

  • Community Connection – This isn’t one of those self-paced courses where you’re left on an island. Our community space is here for you to share, reflect, and feel seen (only if you want to—no pressure!).

  • Live Coaching Calls – Real-time support from the Empowered Educator team and your peers. Whether you bring a question or just listen in, there’s always something to gain.

  • Playlist + Workbook – Use these tools to deepen your reflection, restore your energy, and stay grounded in the work.

Most importantly, this is your space to take up space—to show up fully, ask for what you need, and share your voice. You are held here. You are supported here. You are celebrated here.

And remember: This work works—when you work it.
Let’s begin. 💫

Welcome Video
Important Information
THRIVE 2 Workbook
INSPIRATIONAL Playlist
Thrive 2 on the Go!

Module 2: Your Impact

In this module, we take a bold step forward into the heart of your personal transformation.

You’ll begin by meeting your future self—the version of you who leads with clarity, confidence, and calm. Through guided visualization and reflection, you'll start to see not just where you're going, but who you're becoming.

Together, we’ll explore:

  • The thought cycle and how your inner dialogue shapes your experience

  • How to choose how you want to feel, rather than reacting by default

  • The sneaky ways that both fear of failure and fear of success can hold you back

  • How to feel through the fear so it no longer dictates your choices

This is a powerful invitation to pause, get honest, and reconnect with your vision—not just for your career, but for your whole life.

You’re not here to play small. Let’s start designing a mindset—and a future—that reflects your truest self.

Personal Growth and Impact
Visualization
Visualization in Action
Thought Cycle
How Do You WANT to Feel?
Fear of Failure
Fear of Success
Feeling through the Fear
Podcast Episode: Embracing failure as a path to success with Theresa MacPhail
Wrap Up

Module 3: Stress, Fear and Self-Regulation

Here we dive deep into your inner landscape to better understand how stress and fear show up—and how to work with them, not against them.

You’ll explore:

  • Your relationship to fear and stress—how it's been shaped, and how it can shift

  • The role of resistance and why it often shows up just as growth is unfolding

  • A curated Self-Regulation Video Library to help you ground, calm, and recenter—anytime you need it

This is where emotional awareness meets actionable practice. You’ll begin to recognize your body’s signals, soften your responses, and expand your capacity to stay steady—especially in the hard moments.

You don’t have to push through stress. You get to re-pattern your nervous system with care, compassion, and consistency.

Let’s reconnect to your inner calm—and lead from there.

Introduction
Relationship to Fear and Stress
Resistance
Self-regulation Strategies
4 7 8 Breath
5 Finger Breath
Elbow Shake
Tongue Circles
Gaze Stabilization
Brain Gym Cross Crawl
Brain Gym Hookups
Rib Cage Awareness
SMILE!
Nature
Alternate Nostril Breathing
Body Squeeze
Power Pose
Tapping
Meditation
Emotional Expression
Creative Expression
Role of Nervous System
Additional Resources
Wrap Up

Module 4: Time Management

Time isn’t something you manage—it’s something you embody.

In this module, we disrupt traditional ideas around time and productivity and begin to explore a more empowered, human-centered approach to how you spend your days.

You’ll dive into:

  • The myth of laziness and how it disconnects us from our true rhythms

  • The truth that you are time—not separate from it

  • A decision-making experiment to help you align your actions with your priorities

  • An energy audit to track where your time is going—and how it feels

  • Why time management is actually energy management

This isn’t about squeezing more into your schedule. It’s about reclaiming your presence, your pace, and your power.

You get to decide how your time feels—and that changes everything.

Introduction
Time and Laziness
You Are Time
Decision Experiment
Energy Audit Intro
Energy Audit Exercise
Laura Vanderkam TED Talk - How to Gain Control of Your Free Time
Bronnie Ware TEDx Talk -- Regret-free Living
Wrap Up

Module 5: Motivation and Habits

Habits aren’t just about willpower—they’re about who you believe yourself to be.

In this module, we take a close, compassionate look at the patterns that shape your daily life—and the systems (both personal and cultural) that reinforce them.

You’ll explore:

  • How habits are connected to identity, and how changing a habit can shift how you see yourself

  • Putting your habits under the microscope to discover what’s serving you—and what’s not

  • The role of dopamine in motivation and how to work with it, not against it

  • The impact of macro-systems and culture on your behavior, expectations, and energy

  • Why habits are never just personal—they're also shaped by the environments and communities we exist in

This module helps you move from autopilot to intentional action—where your habits reflect your values, not your burnout.

Small shifts. Big identity-level change.

Introduction
Habits and Culture
Habits Under a Microscope
Dopamenu
Habits & Identity
Habits and Macro-systems
Podcast Episode: How to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel Prat
How Dopamine Affects Learning and Motivation in ADHD Brains
Wrap Up

Module 6: Creating Healthy Boundaries

Boundaries aren’t walls—they’re invitations to deeper connection, clarity, and care.

In this module, we reframe boundaries as acts of self-respect and compassion—not only for yourself, but for those around you. You’ll learn to set and communicate limits that align with your values and protect your energy.

You’ll explore:

  • What it’s costing you when you don’t have clear boundaries

  • How boundaries are love—not rejection or avoidance

  • Skills for communicating boundaries clearly and confidently

  • The power of emotional boundaries in protecting your inner world

  • Practicing compassionate engagement—where care and clarity coexist

  • A guided boundaries visualization to help you feel and embody your own limits

This is where you start saying yes to yourself without guilt—and let your boundaries become the blueprint for sustainable, soul-aligned leadership.

What is it costing you?
Boundaries are love
Communicating Boundaries
Emotional Boundaries
Compassionate Engagement
Boundaries Visualization
Boundaries Audio Meditation
Declaration

Module 7: Confidence in Conflict

Conflict doesn’t have to mean chaos. It can be a catalyst for clarity, growth, and deeper connection—when you have the tools to navigate it.

In this module, we unpack the fears, patterns, and possibilities inside moments of tension, helping you approach conflict with grounded confidence and compassion.

You’ll explore:

  • A clear definition of what conflict actually is—and what it’s not

  • The different types of conflict and how they tend to show up in your world

  • Your personal hot buttons—and how to stay centered when they’re pushed

  • Common conflict responses and how to shift from reactive to intentional

  • The difference between constructive vs. deconstructive conflict

  • 💡 Practical strategies to stay calm, clear, and curious—even in the heat of the moment

This is about reclaiming your power in hard conversations—so you can lead, speak, and listen with courage.

Conflict handled well builds trust.

Confidence in Conflict Introduction
Defining Conflict
Responses to Conflict
Types of Conflict/Hot Buttons
Things to Remember
Constructive Responses - Apologies
Constructive Responses - The Art of Listening
Constructive Responses - Emotional Expression Part 1
Constructive Responses - Emotional Expression Part 2
Feelings Wheel
Constructive Responses - I Statements
Deconstructive Responses
Podcast Episode: What does healthy conflict look like? How to hone your conflict management skills and have more productive conversations. A conversation with Rachel Teichberg
Wrap Up
Confidence Meditation

Wrap up: Integration and Accountability

You’ve done the deep work—now it’s time to integrate it, celebrate it, and commit to what comes next.

In this final module, we create space to honor your growth, deepen your commitment, and set you up with sustainable practices that keep this transformation alive in your daily life.

You’ll explore:

  • Thoughtful reflection on what’s shifted—and what still needs support

  • A heartfelt recommitment to the empowered educator you’re becoming

  • The Sunday Sync ritual for staying aligned and intentional week after week

  • A moment of celebration—because your progress deserves to be honored

  • Your feedback form and access to your completion certificate

This isn’t the end—it’s a beginning. You’ve built a foundation. Now, you get to live from it.

Let this be your reminder: You did this. You’re doing this. And you’re with an incredible community of Empowered Educators.

Integration Introduction
Sunday Sync
Reflection and Recommitment
Celebration!
What's Next
Feedback Form
Steps to receive your Certificate of Completion