Redesign Your Mind 2
Buy now
Learn more
Discussions
Welcome Module
Welcome Video
Grounding and Growth Inventory
Empowered Educator Zoom Room
Course Requirements
Community Rules
Workbook
Calendar Dates
Embodiment is a Journey
Your Inner Bestie
Navigating Resistance
One Year From Now Vision
Remember Your WHO
Your Empowered Manifesto
Empowered Playlist
Live Integration Session Replays
7/1/25 Replay
7/8/25 Replay
7/15/25 Replay
7/22/25 Replay
7/29/25 Replay
8/5/25 Replay
Module 1: Stress Relief
Intro Video
4 7 8 Breath
5 Finger Breath
Elbow Shake
Tongue Circles
Gaze Stabilization
Rib Cage Awareness
SMILE!
Nature
Cross Crawl
Hookups
Alternate Nostril Breathing
Power Pose
Body Squeeze
Tapping
Meditation
Emotional Expression
Creative Expression
Weekly Growth Snapshot
Module 2: Narrative & Stories
Delayed 8 days
Intro to Narratives & Stories
Empowered Storytelling
Questioning A Thought
The Thought Scan
Letting Go of an Old Identity
Identity Shift - Interview with Jen
Weekly Growth Snapshot
Module 3: Labels and Limits
Delayed 8 days
Intro Video
Fleas In A Jar
Thomas Edison Video
Unlocking Your Limitless Potential
You Get To Choose
Agency Over Labels
Podcast Episode
Weekly Growth Snapshot
Module 4: Unconditional Self Love
Delayed 15 days
Intro Video
Inner Dialogue - Who's Talking
You Become What You Believe
A Love Letter
Powerful Language and Simple Replacements
Removing and Dodging "Blocks"
Painting The Town Red
Wink, Wink!
Celebrate Yourself "YAY ME!"
All Judgment is Self-Judgment
Unstoppable Confidence Meditation
Weekly Growth Snapshot
Module 5: The Heart Of Change
Delayed 22 days
Intro Video
Helpful Fear vs. Unhelpful Fear
Stress Response Behaviors
Stress Responses Are Self Protection
Change Comes From Within
Impermanence
Weekly Growth Snapshot
Module 6: Shifting Your Relationship with Fear
Delayed 22 days
Creating Safety Every Step of the Way
What is Fear Costing You
How Committed Are You?
Meet Your True Self Visualization
Simple Action
Weekly Growth Snapshot
Module 7: Visibility, Vulnerability, and Using Your Voice
Delayed 29 days
Intro Video
Discernment
Guilt and Shame are Choices Too
Social Influence: Crash Course Psychology #38
Compliance Test
Courage Over Comfort
Bingo
Weekly Growth Snapshot
Module 8: Wrap up/ What's Next
Delayed 36 days
You Made It!
Your Toolkit
We Thrive In Community!
Enough Already
Final Feedback Form
Bonus Content!
Delayed 44 days
Bonus Question Form
Your Space To Connect
Bonus Video 1: You Are The One You've Been Waiting For
Products
Course
Section
Lesson
4 7 8 Breath
4 7 8 Breath
Redesign Your Mind 2
Buy now
Learn more
Discussions
Welcome Module
Welcome Video
Grounding and Growth Inventory
Empowered Educator Zoom Room
Course Requirements
Community Rules
Workbook
Calendar Dates
Embodiment is a Journey
Your Inner Bestie
Navigating Resistance
One Year From Now Vision
Remember Your WHO
Your Empowered Manifesto
Empowered Playlist
Live Integration Session Replays
7/1/25 Replay
7/8/25 Replay
7/15/25 Replay
7/22/25 Replay
7/29/25 Replay
8/5/25 Replay
Module 1: Stress Relief
Intro Video
4 7 8 Breath
5 Finger Breath
Elbow Shake
Tongue Circles
Gaze Stabilization
Rib Cage Awareness
SMILE!
Nature
Cross Crawl
Hookups
Alternate Nostril Breathing
Power Pose
Body Squeeze
Tapping
Meditation
Emotional Expression
Creative Expression
Weekly Growth Snapshot
This section is
delayed by 8 days.
Module 2: Narrative & Stories
Intro to Narratives & Stories
Empowered Storytelling
Questioning A Thought
The Thought Scan
Letting Go of an Old Identity
Identity Shift - Interview with Jen
Weekly Growth Snapshot
This section is
delayed by 8 days.
Module 3: Labels and Limits
Intro Video
Fleas In A Jar
Thomas Edison Video
Unlocking Your Limitless Potential
You Get To Choose
Agency Over Labels
Podcast Episode
Weekly Growth Snapshot
This section is
delayed by 15 days.
Module 4: Unconditional Self Love
Intro Video
Inner Dialogue - Who's Talking
You Become What You Believe
A Love Letter
Powerful Language and Simple Replacements
Removing and Dodging "Blocks"
Painting The Town Red
Wink, Wink!
Celebrate Yourself "YAY ME!"
All Judgment is Self-Judgment
Unstoppable Confidence Meditation
Weekly Growth Snapshot
This section is
delayed by 22 days.
Module 5: The Heart Of Change
Intro Video
Helpful Fear vs. Unhelpful Fear
Stress Response Behaviors
Stress Responses Are Self Protection
Change Comes From Within
Impermanence
Weekly Growth Snapshot
This section is
delayed by 22 days.
Module 6: Shifting Your Relationship with Fear
Creating Safety Every Step of the Way
What is Fear Costing You
How Committed Are You?
Meet Your True Self Visualization
Simple Action
Weekly Growth Snapshot
This section is
delayed by 29 days.
Module 7: Visibility, Vulnerability, and Using Your Voice
Intro Video
Discernment
Guilt and Shame are Choices Too
Social Influence: Crash Course Psychology #38
Compliance Test
Courage Over Comfort
Bingo
Weekly Growth Snapshot
This section is
delayed by 36 days.
Module 8: Wrap up/ What's Next
You Made It!
Your Toolkit
We Thrive In Community!
Enough Already
Final Feedback Form
This section is
delayed by 44 days.
Bonus Content!
Bonus Question Form
Your Space To Connect
Bonus Video 1: You Are The One You've Been Waiting For
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