Welcome to Redesign Your Mind, let's get this party started! In this foundational module, we’ll ground into our shared space, get clear on course intentions, and co-create agreements that support your transformation. You’ll be invited to explore what empowerment truly means to you as a lived experience rooted in agency and self-compassion.

Through gentle self-regulation practices, stress relief tools, and the introduction of your “inner bestie” (the nonjudgmental observer within), you'll begin to create a new internal culture. This is your time to name what you want to get out of the journey ahead and start showing up for yourself in a new way!