Week 4: The Power Of Emotion!

Social-emotional learning starts with you. This week is about getting clear on how you want to feel each day and letting that guide your choices, energy, and presence. You'll explore the trap of conditional happiness and learn how to stop waiting on outside circumstances to give you permission to feel good. We’ll also dive into the power of emotional expression. It’s time to get comfortable feeling your feelings and honoring them as your inner compass.